Travel WODs

Travel and Road WODs - Four

We hope you guys got a chance to check out the Nutriforce Sports supplements that were demo’d during yesterday’s afternoon classes. They have a full line of products developed specifically for the “fitness athlete” (which you all are!), and your very own Coach Guido is on the Nutriforce team! Supplements can be a key part of recovery and staying healthy. If you’re interested in trying some of their products, check out their website at: Strength & Skill WOD- -EMOTM for 10min 3 Snatch Balances 3 Bar Muscle-Ups (scale is 5 c2b pull-ups and 5 hr push-ups) WOD For Continue reading...

Comments 0

In observation of Labor Day Peak 360 is closed. However we do encourage that there be some Labor done on your fitness! Here is the Labor of the Day In 13 Minutes Complete AMARAP of 7 Situps 9 Pushups 11 Air Squats or Partner WOD As a team In 20 minutes complete AMARAP of the WOD above One parter runs 200 meters, while the other completes the AMRAP of 7, 9, 11. When the partner that was running returns, they keep a continuous count and continue on the rep and round that their parter was on. One score for Continue reading...

Looking for something to keep you in the CrossFit spirit over the holidays (and burn off all that stuffing)? Here are some travel WODs to keep you on track until you get back to Peak! For time complete: 50-40-30-20-10 Air squats Hand release pushups Butterfly situps Double unders 3 rounds for time: 50 Walking lunges 40 Diamond pushups 30 Burpees Tabata 20 seconds on 10 off 4 min straight each exercise (16 min total) Air Squats Pushups Butterfly situps Double unders 10 min Amrap 10 Db thrusters (2 dbs) 20 Db swings (1 db) 20 min amrap 4 hand Continue reading...


You might also like

Jump Rope - WODFitters (TM) Bearing PRO Speed Rope with Lifetime Warranty - #1 Ball Bearing Ultra Speed Cable Jump Rope * Great for Double Unders, Triple Unders, RX WODs or Speed Jumping * For Boxing, MMA and Cross Training * Fully Adjustable * with Carrying Case and Free Guide (Bearing PRO, Fully Adjustable)
Sports (WODFitters Jump Ropes)
  • JUMP FASTER - Ultra Speed Cable Jump Rope Ideal for Cross training and cardio fitness - Super fast jumprope with ball bearings, sure to improve your double unders...
  • MASTER DOUBLE UNDERS - These Jumping Ropes are Great for Double Unders and Triple Unders - Improve your double and triple unders with this light and high speed jump...
  • ADJUST IT EASILY - Fully adjustable Length - 10 foot maximum length - Easy to adjust, one size fits all - Perfect for both men and women, works for adults and kids...
  • YOUR PORTABLE HOME GYM IN A CARRYING CASE - Comes with Handy Carrying bag, ideal for travel. Stay in shape even while away from home or the gym. Take part of the...
  • 100% SATISFACTION GUARANTEE! Try it for 60 days RISK FREE. If during this time you don t love it or don t feel it was worth every penny of your investment today...
Best Resistance Bands Loop Set ● Fitness Equipment For Home Gym Strength Training ● Great WOD Gear For Your CrossFit Workout ● Eco-Friendly 5 In 1 Exercise Gear w/Carry Bag Makes the Perfect Travel Buddy for Men & Women ● Quality Laboratory Tested Physical Therapy Bands for Knees & Legs
Sports (Sport2People)
  • ★ HIGH CLASS - Our 10 by 2 resistance bands loop come in 5 different resistance levels, ensuring that you can meet the needs of your workouts no matter what level...
  • ★ THE STRETCHME DIFFERENCE ! - StrechMe stretch bands have been designed for explosive endurance strength training and make a great addition to any home routine...
  • ★ THERAPEUTIC FITNESS - Not only are they fantastic for your workouts, but are great physical therapy tools as well! These exercise bands loop are ideal for leg...
  • ★ EGGHEAD APPROVED - Every single one of our loop bands is laboratory tested to ensure we re offering the highest quality latex bands for your use. We are the ONLY...
  • ★ ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we ve got your back! Whether you need a replacement, or the bands just aren t working...
Cross Training WOD Box Set #4: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic & Killer Kettlebell WOD Bible & Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
Book (CreateSpace Independent Publishing Platform)
5 Minute Workouts! WODs To Build Muscle, Burn Fat, Increase Strength & Fitness In 5 Minutes Or Less (Home Workouts, Travel Workouts, Bodyweight Exercises, ... Workout For Women, Fitness, Fat Loss)
eBooks ()
Cross Training WOD Box Set #3: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts & Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
Book (CreateSpace Independent Publishing Platform)

Copyright © . All Rights Reserved